{"product_id":"programme-seche-perte-de-gras-muscle-sec-coach-valbell","title":"Programme Sèche – Perte de Gras \u0026 Muscle Sec | Coach Valbell","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- =========================\nSHOPIFY PRODUCT HTML (Dark Background \/ White Text)\nPRODUCT: Programme SÈCHE – Définition \/ Abdos \/ Muscle visible\nPaste into Shopify product description.\n\nSEO META (paste in Shopify SEO fields):\nTitle: VALBELL SHRED METHOD™ – Programme Sèche \u0026 Définition (7 Jours) | Musculation + Nutrition\nMeta description (155 chars):\nProgramme sèche : définition musculaire + perte de gras + nutrition 7 jours avec alternatives + liste de courses. Abdos visibles, physique tracé, durable.\n========================= --\u003e\n\u003csection style=\"max-width: 980px; margin: 0 auto; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif; color: #ffffff; line-height: 1.65;\"\u003e\u003c!-- HERO --\u003e\n\u003cdiv style=\"padding: 18px 18px; border-radius: 16px; background: rgba(255,255,255,0.06); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px; align-items: flex-start; justify-content: space-between;\"\u003e\n\u003cdiv style=\"flex: 1 1 520px;\"\u003e\n\u003ch2 style=\"margin: 0 0 8px; font-size: 28px; letter-spacing: 0.3px;\"\u003eVALBELL SHRED METHOD™\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 10px; font-size: 16px; opacity: 0.92;\"\u003e\u003cstrong\u003eCutting \u0026amp; Definition System\u003c\/strong\u003e\u003cbr\u003eLe programme pour une \u003cstrong\u003esèche\u003c\/strong\u003e propre : perdre du gras, garder le muscle et obtenir un physique \u003cstrong\u003etracé\u003c\/strong\u003e (abdos visibles, épaules dessinées, jambes\/fessiers secs).\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px;\"\u003e\n\u003cspan style=\"padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.12); font-size: 13px;\"\u003e⚡ Définition\u003c\/span\u003e \u003cspan style=\"padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.12); font-size: 13px;\"\u003e🔥 Perte de gras\u003c\/span\u003e \u003cspan style=\"padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.12); font-size: 13px;\"\u003e💪 Maintien muscle\u003c\/span\u003e \u003cspan style=\"padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.12); font-size: 13px;\"\u003e🥗 Nutrition 7 jours\u003c\/span\u003e \u003cspan style=\"padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.12); font-size: 13px;\"\u003e🛒 Liste de courses\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 0 1 260px; min-width: 240px;\"\u003e\n\u003cdiv style=\"padding: 12px 12px; border-radius: 14px; background: rgba(255,255,255,0.05); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003cp style=\"margin: 0; font-size: 14px; opacity: 0.95;\"\u003e✅ \u003cstrong\u003ePDF téléchargeable\u003c\/strong\u003e\u003cbr\u003e✅ Compatible mobile \/ tablette \/ PC\u003cbr\u003e✅ Accès immédiat après achat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"height: 14px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHO \/ GOALS --\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px;\"\u003e\n\u003cdiv style=\"padding: 16px 16px; border-radius: 16px; background: rgba(255,255,255,0.06); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003ch3 style=\"margin: 0 0 10px; font-size: 18px;\"\u003e🎯 Objectifs\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 18px; font-size: 15px; opacity: 0.95;\"\u003e\n\u003cli\u003ePerdre du gras et “sécher” proprement\u003c\/li\u003e\n\u003cli\u003eGarder un maximum de muscle (shape + force)\u003c\/li\u003e\n\u003cli\u003eObtenir un physique plus \u003cstrong\u003etracé\u003c\/strong\u003e et athlétique\u003c\/li\u003e\n\u003cli\u003eAméliorer la vascularité \/ la définition\u003c\/li\u003e\n\u003cli\u003eRoutine claire et durable (pas extrême)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 16px 16px; border-radius: 16px; background: rgba(255,255,255,0.06); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003ch3 style=\"margin: 0 0 10px; font-size: 18px;\"\u003e✅ Pour qui ?\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 18px; font-size: 15px; opacity: 0.95;\"\u003e\n\u003cli\u003eNiveau intermédiaire (ou débutant motivé)\u003c\/li\u003e\n\u003cli\u003eTu t’entraînes déjà un minimum\u003c\/li\u003e\n\u003cli\u003eObjectif abdos visibles \/ muscles dessinés\u003c\/li\u003e\n\u003cli\u003eTu veux sécher sans te cramer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"height: 14px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- CONTENT --\u003e\n\u003cdiv style=\"padding: 18px 18px; border-radius: 16px; background: rgba(255,255,255,0.06); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003ch3 style=\"margin: 0 0 10px; font-size: 20px;\"\u003e📦 Ce que tu reçois\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px;\"\u003e\n\u003cdiv style=\"padding: 14px; border-radius: 14px; background: rgba(0,0,0,0.25); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003cdiv style=\"font-size: 12px; opacity: 0.7;\"\u003e01\u003c\/div\u003e\n\u003ch4 style=\"margin: 6px 0 8px; font-size: 16px;\"\u003eMusculation (structure sèche)\u003c\/h4\u003e\n\u003cp style=\"margin: 0; font-size: 14px; opacity: 0.93;\"\u003eSéances orientées \u003cstrong\u003etension + densité\u003c\/strong\u003e (charges maîtrisées, tempo, finisher).\u003cbr\u003eInclut \u003cstrong\u003erépétitions\u003c\/strong\u003e + \u003cstrong\u003etemps de récup\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px; border-radius: 14px; background: rgba(0,0,0,0.25); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003cdiv style=\"font-size: 12px; opacity: 0.7;\"\u003e02\u003c\/div\u003e\n\u003ch4 style=\"margin: 6px 0 8px; font-size: 16px;\"\u003eCardio \u0026amp; NEAT\u003c\/h4\u003e\n\u003cp style=\"margin: 0; font-size: 14px; opacity: 0.93;\"\u003eMarche inclinée \/ vélo \/ intervalles optionnels + objectif pas\/jour pour brûler du gras sans perdre du muscle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px; border-radius: 14px; background: rgba(0,0,0,0.25); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003cdiv style=\"font-size: 12px; opacity: 0.7;\"\u003e03\u003c\/div\u003e\n\u003ch4 style=\"margin: 6px 0 8px; font-size: 16px;\"\u003eNutrition 7 jours + Courses\u003c\/h4\u003e\n\u003cp style=\"margin: 0; font-size: 14px; opacity: 0.93;\"\u003ePlan \u003cstrong\u003ejour par jour\u003c\/strong\u003e (haut en protéines) avec \u003cstrong\u003ealternatives\u003c\/strong\u003e + liste de courses détaillée.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"height: 14px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- DIFFERENCE --\u003e\n\u003cdiv style=\"padding: 18px 18px; border-radius: 16px; background: rgba(255,255,255,0.06); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003ch3 style=\"margin: 0 0 10px; font-size: 20px;\"\u003e🌟 Pourquoi tu vas sécher sans perdre ton galbe\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px;\"\u003e\n\u003cdiv style=\"padding: 14px; border-radius: 14px; background: rgba(255, 82, 82, 0.08); border: 1px solid rgba(255, 82, 82, 0.18);\"\u003e\n\u003cp style=\"margin: 0; font-size: 14px; opacity: 0.95;\"\u003e❌ Déficit trop violent = fonte musculaire\u003cbr\u003e❌ Trop de cardio = fatigue + faim\u003cbr\u003e❌ Plan flou = abandon\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px; border-radius: 14px; background: rgba(76, 175, 80, 0.10); border: 1px solid rgba(76, 175, 80, 0.18);\"\u003e\n\u003cp style=\"margin: 0; font-size: 14px; opacity: 0.95;\"\u003e✅ Protéines + musculation = maintien muscle\u003cbr\u003e✅ Cardio dosé + pas\/jour = perte de gras\u003cbr\u003e✅ Alternatives = constance = résultats\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"height: 14px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- DELIVERY --\u003e\n\u003cdiv style=\"padding: 16px 16px; border-radius: 16px; background: rgba(255,255,255,0.06); border: 1px solid rgba(255,255,255,0.10);\"\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px;\"\u003e📥 Livraison \u0026amp; Accès\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 18px; font-size: 15px; opacity: 0.95;\"\u003e\n\u003cli\u003eTéléchargement immédiat après paiement\u003c\/li\u003e\n\u003cli\u003eLecture sur iPhone \/ Android \/ iPad \/ ordinateur\u003c\/li\u003e\n\u003cli\u003eSupport : si souci de téléchargement, contacte-nous via l’email du site\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"height: 14px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- TAGS \/ KEYWORDS --\u003e\n\u003cdiv style=\"padding: 14px 16px; border-radius: 16px; background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08);\"\u003e\n\u003cp style=\"margin: 0; font-size: 14px; opacity: 0.9;\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GoldCaara Method","offers":[{"title":"Default Title","offer_id":53258096574797,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/9092\/0269\/files\/ChatGPT_Image_20_juil._2026_17_45_41_f00aa701-47b7-4b34-87b4-7897527218f3.png?v=1784639801","url":"https:\/\/goldcaaramethod.com\/products\/programme-seche-perte-de-gras-muscle-sec-coach-valbell","provider":"GoldCaara Method","version":"1.0","type":"link"}